Tai Chi Class

Tai Chi Class


  •   09/03/2020 - 09/03/2020
  •   12:00 - 13:00
  •   The Mezzanine Student Hub


FREE 12-1pm

TAI CHI Is a from of exercise and moving mediation developed in ancient China that has been practiced for centuries as a therapeutic,healing routine.  Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.  Tai Chi can give you: less stress and anxiety, improved posture and balance, confidence, focus  and good core strength.  The class is suitable for beginners.