April 2020

Welcome to the first GK Online Newsletter.
Where do we even start with what's going on? 
We hope you are well and coping as best you can in these
extraordinary times.  We aim to carry on bringing you news, entertainment and social connections during
L
ockdown and beyond. 
Follow our socials and www.gkunions.co.uk for more.

Join us online on our socials as we bring you:

Motivation Monday

Try it Tuesday

Wellness Wednesday

Thoughtful Thursday

FunDay Friday
Facebook
Twitter
Instagram
Website
Email
Deep End Facebook
Check out all the latest on changes to your Uni life at www.gkunions.co.uk/coronavirus
You'll find updates on accommodation,
exams, advice and support.
We are excited to be able to bring you your
GK Unions Awards 2020 - online.
We'll bring the awards - you bring the glamour!
We were all looking forward to getting
dressed up and celebrating together
- so let's do it!

Watch the awards ceremony live on our YouTube channel and comment as we go!

Share your outfits and awards prep pics on Insta and Facebook and show us your best awards celebrations, loser faces, winner smiles on TikTok #WeAreMedway.

More details to follow - follow our socials to see the nominations over the coming weeks.
 
If you are going down a road and don't like what's in front of you, and look behind you and don't like what you see, get off the road. Create a new path!

Maya Angelou
Why not challenge your mates and the wider GK Community to the Team Medway Social Fitness challenge.  Put your daily exercise to good use and see the positive benefits of fitness on your whole health
- mind, body and spirit.

To join Team Medway Social group follow these steps:
 
Step One:
Please note, any new users will need to sign up to the Activity Tracker & join your Group before they can join the Challenge.  Here's the Group link:   https://kent.sportsuite.co.uk/tracker/groups/university_of_kent_medway
 
Step Two:
https://kent.sportsuite.co.uk/tracker/challenges/team_medway_social_-_get_active_challenge
 
You can join in on other challenges that take your fancy and link your Garmin or Fitbit to the tracker so every activity is counted. 

Team Medway Social Competition Winner Time! 
Team Medway Social participants were given loyalty cards in Welcome Week.  Participation meant prizes and we are pleased to announce the four winners here.

Luisa Mendia-Vassalo – Won a £50 Amazon voucher
Devika Drubhra – Won a Fitbit
Alessia Golluscio – Won a Fitbit
Cecilia – Won a £50 Amazon voucher

"Being a final year student it can get very stressful at times and TMS allowed me to put all of that to one side for 2 hours a week and just enjoy playing Futsal and make new friends.” Devika

"The opportunity to have such good activities in the campus is really positive for the mind an the body. There-s no excuse to skip the workout because you feel like sports is all around the campus!". Alessia

The loyalaty card will be re launched when the University re opens. Thank you to all those that took part.

Pictured below, Devika right, Luisa Left.
 

Volunteering Opportunities

 

Covid Mutual Aid

An entirely volunteer lead initiative to provide community support for people who are vulnerable, lonely, self-isolating, or busy key workers. You can find your nearest group here: https://covidmutualaid.org/local-groups/
https://covidmutualaid.org/

 

By My Eyes

Be My Eyes is a free app that connects blind and low-vision people with sighted volunteers for visual assistance through a live virtual call.

https://www.bemyeyes.com/

 
Bird Watching with a Purpose

Become part of a worldwide network of birdwatchers. Track your sighting on the website and you can contribute to hundreds of conservation decisions and peer-reviewed papers to help inform global bird research.
https://ebird.org/home

 

United Nations

Research, edit, translate, design, and much more to make a worldwide difference with virtual volunteer opportunities at the United Nations.
https://www.onlinevolunteering.org/en

 The need for support from local food banks across Medway and Kent has tripled in the last few weeks with families and individuals struggling to afford their basic essentials while coping with the Coronavirus outbreak.

If you are healthy and able to volunteer at the Food Bank, please get in touch with volunteering@gkunions.co.uk as their response is evolving at the moment and they are asking for a bank of volunteers to call upon if needed.
Please remember there are also ways you can help from your own home!
 
Support with donations
We will be needing increased funds. Please only do this if you are financially able to. See the donation page here.
 
Support while you shop
Drop items into their baskets at large supermarkets such as Tesco, Asda and Morrisons. See the list here.
 
Support while you shop online
Use the Spareable app – all food is delivered to us for free, and we are receiving regular deliveries. They do have quite a limited range of items but they are all priority items for us so do have a go but only if you are financially able to.
Download the app for your phone or tablet.
The NHS Needs You!
 
Join here: https://www.goodsamapp.org/NHS
 
Here are the ways you can support:
 
Community Response volunteer
This role involves collecting shopping, medication or other essential supplies for someone who is self-isolating, and delivering these supplies to their home.
 
Patient Transport volunteer
This role supports the NHS by providing transport to patients who are medically fit for discharge, and ensuring that they are settled safely back in to their home.
 
NHS Transport volunteer
This role involves transporting equipment, supplies and/or medication between NHS services and sites, it may also involve assisting pharmacies with medication delivery.
 
Check-in and Chat volunteer

This role provides short-term telephone support to individuals who are at risk of loneliness as a consequence of self-isolation.
 
Join here: https://www.goodsamapp.org/NHS
 
You can also apply to volunteer at local hospitals in your area. You may need to phone the individual locations as their volunteer needs are different.
The elderly are especially vulnerable during the Coronavirus outbreak and many services offered to them are stretched and in need for support.
If you are keen to lend a hand or a listening ear to the older generation in the community, then please email enquiries@ageuk.org.uk or sign up here https://www.ageuk.org.uk/medway/about-us/contact-us/
Use your fear... it can take you to the place
where you store your courage. 


 Amelia Earhart
Our very own Medway Chaplain, Lynne Martin, has been keeping us all going with her blog posts. If you don't follow her, now is your chance.
Read Lynne's blog here.
This Weeks' Top Podcast Recommendation -

'Feel Better, Live More' with Dr Chatterjee.  


Whether you want to have some background noise while you work or tune in and immerse yourself - you can't go wrong with this weeks' pick. 

Since its launch in January 2018, the ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK.  You don't have to listen in order, just dip in and out when one takes your fancy.  We would recommend the anxiety ones during this period. 

https://drchatterjee.com/

https://drchatterjee.com/blog/category/podcast/

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.

Mahatma Gandhi

News from Drill Hall Library. 

 
We are still here to help and you can contact us via email! 
 Stay safe - we will get through this together as one community!
 

Virtual Campus, Virtual Library!

You can now find a sub-page on each of our subject guides to help you during the virtual campus experience.
Go to Subject Guides 


Drop into the academic support online study space and join in discussing your work with an academic support tutor from the University of Greenwich and other students. Get helpful advice, hints and tips.
Zoom in by following the link below and have a mic and webcam enabled.
https://zoom.us/j/9102205810

 

Facebook
Twitter
Instagram
Website
Email
Deep End Facebook

Keep it social

The best way to stay up to date with what's on at GK is to follow us on Insta, Twitter and Facebook.  We are now on TikTok too so post a vid and tag us #WeAreMeway.  The Deep End have pages too so follow today and don't forget to share what you've been up to and tag us!
If you want to give feedback on this newsletter or anything GK related, please get in touch through one of the links below.  
Facebook
Twitter
Instagram
Website
Email
Deep End Facebook